I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.
Why Empowered Vitality? I had someone ask me once what my business name means and then say he didn’t like it. This made me sit down and think about why I chose this name and even considered changing it, because it’s not immediately clear what …
Can we talk about how much I hate diets and diet culture? I promise I’ll get to these delicious Roasted Brussels Sprouts with Bacon, oh and caramelized onions! Sooo good! I know hate is a strong word but I hear conversations all the time between …
I was gifted some zucchini from a family member’s garden and made Chocolate Zucchini cake last week, but still had quite a bit of leftover zucchini. I decided I need more cookie recipes on the blog, so created these Zucchini Chocolate Chunk Cookies. They are …
Last week I wrote a post on 4 Ways Mindfulness Can Improve Your Relationship With Your Body. Today I wanted to give you some concrete examples so I wrote 10 Ways To Start Practicing Mindfulness. You don’t have to do them all but I suggest …