I Help Highly Sensitive Women Change Their Relationship With Food & Their Body, Through Building Emotional Intimacy & Body Sensation Literacy.
You white knuckle it through the week, ignoring your hunger and tracking everything that passes your lips, so you don’t go over your allotted calories for the day. By the time the weekend rolls around you find yourself head first into a pint of Ben …
It’s that time of year where my body craves warm comfort foods! Shepard’s Pie is definitely one of those complete comfort meals with meat, veggies and starch! I swapped it up and used ground bison for a change, which was delicious. Shepard’s Pie is an …
I experienced my first hater last month. Someone who completely disagreed with what I was saying, actually missed the point of my post and told me some interesting things, including that I was addicted to animal products (which isn’t a thing, just in case you …
I’m not gonna lie, I love sweets! I mean who doesn’t like a little sweetness in their life. I don’t think I trust people that say they don’t like anything sweet. It just doesn’t make sense in my brain! That being said I don’t like …