I Help Highly Sensitive Women Change Their Relationship With Food & Their Body, Through Building Emotional Intimacy & Body Sensation Literacy.
Do you struggle with binge/emotional eating? Do you find yourself constantly falling for a new diet or meal plan only to get stuck in that diet cycle of restricting followed by binge eating? Here’s the thing. People get comfortable in their pain. They get used …
I have a thing for using lavender in my food, much to the dismay of my boyfriend. Some people just don’t like Lavender but I love it! I used both lavender essential oil and dried lavender in this Lavender White Hot Chocolate. Lavender is a …
I learned at a young age, like many of us do, that my body was my worth. Society and the media portray this message loud and clear. Even family members who have been taught the same thing can pass this message on to us. This …
Homemade almond milk is really easy to make and actually makes homemade lattes and hot elixirs taste even better! There’s just something about making everything from scratch that provides a deeper level of nourishment. You can swap the almonds for another nut like cashews, hazelnuts …