I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.
A wonderful friend and fellow Certified Holistic Nutrition Consultant, Shonda Holt of Nourishing Everyday has a goal of doing 1000 interviews this year. I had the honour and opportunity of being interviewed by her for her View of Hope Interviews. In her own words: I started this …
When you become a certified holistic nutrition consultant one of the things you’re taught to do is create meal plans for clients. It never has to be something set in stone and can be given as an example of what they can eat, which is …
So many women lose connection with their bodies from following external rules from diets, counting calories or macros and specific exercise programs. They lose the ability to listen to their inner guidance system, which is the one thing we need to move towards our highest …
Maybe you feel like this will be the year that you’ll find the willpower to stick to a diet and get the body of your dreams. Maybe you’ve found a new diet that looks promising and you’re thinking, “This will be the one.” Maybe you’re …
I don’t know about you, but I used to be afraid to eat bacon. It’s too high in fat, I thought. That’s one thing I credit to Paleo, is it helped me release my fear of animal products and fat, which are actually great for …