I Help Highly Sensitive Women Change Their Relationship With Food & Their Body, Through Building Emotional Intimacy & Body Sensation Literacy.
You might not think so in the moment, but your struggle with food is a gift. Hear me out before you stop reading. I know if someone would have told me this in the midst of my own struggle I would have wanted to smack …
You struggle with eating healthy consistently or sticking to your diet. You feel like you’re always failing and just need to try harder. You don’t understand why you just can’t get your shit together and stick to your freakin eating plan. You think sticking to …
Self-care is a hot topic these days and rightfully so. Women are waking up to the importance of taking time for themselves and not putting others needs in front of their own, so that they can serve from a full cup. There are many wonderful …
Diet culture tells us that when we lose weight we will therefore become happy, popular, successful and more. It shames us into thinking that we aren’t good enough and that our bodies are somehow wrong if they don’t fit societal ideals of the thin, lean …