I Help Highly Sensitive Women Change Their Relationship With Food & Their Body, Through Building Emotional Intimacy & Body Sensation Literacy.
I am excited to be joining my Instagram friend Deanne Vincent as an ambassador for her My Empowered Body Campaign. She says that My Empowered Body is a movement of women who are owning their body story and reclaiming their power. Can I get a hell …
You may think thatโs a funny question, but self-sacrificing, also known as people pleasing is contributing to your struggle with food. The more I dig into the inner work for myself, the more I can see how much of a people pleaser Iโve been over …
You might have heard that itโs important to feel your emotions and that you shouldnโt stuff them down. That doing so can contribute to using food as a coping mechanism (a.k.a. Binge eating). I say this all the time and it’s all good and dandy …
I talk a lot about intuitive eating and listening to our bodies when it comes to food. As you know I am not big on labelling the way we eat or creating rules and restrictions around our diets. I have addressed the fact that when …