Month: July 2017

I’m An Ambassador For The My Empowered Body Campaign!

I’m An Ambassador For The My Empowered Body Campaign!

I am excited to be joining my Instagram friend Deanne Vincent as an ambassador for her My Empowered Body Campaign. She says that My Empowered Body is a movement of women who are owning their body story and reclaiming their power. Can I get a hell 

Are You A Self-Sacrificer?

Are You A Self-Sacrificer?

You may think thatโ€™s a funny question, but self-sacrificing, also known as people pleasing is contributing to your struggle with food. The more I dig into the inner work for myself, the more I can see how much of a people pleaser Iโ€™ve been over 

How To Actually Practice Feeling Your Emotions

How To Actually Practice Feeling Your Emotions

You might have heard that itโ€™s important to feel your emotions and that you shouldnโ€™t stuff them down. That doing so can contribute to using food as a coping mechanism (a.k.a. Binge eating).  I say this all the time and it’s all good and dandy 

Why I Think You Should Feed Your Inner Child Ice Cream

Why I Think You Should Feed Your Inner Child Ice Cream

I talk a lot about intuitive eating and listening to our bodies when it comes to food.  As you know I am not big on labelling the way we eat or creating rules and restrictions around our diets.  I have addressed the fact that when