I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.
When I started on my journey of health it started out with physical health, therefore I consumed information on nutrition and exercise. Then I began to focus more on hormonal health and consumed information again on nutrition, physical activity, sleep, stress reduction and all things …
Self-love is a hot topic these days and for good reason! The problem is, I’m noticing some confusion over what self-love really is. I recently had someone contact me asking me if I was interested in joining their self love challenge. This person went on …