I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.
I shared part 1 of this post on 33 Things I Learned In My 33rd Year last week. With so much learning and growth, I’m excited to see what my 34th year will bring. I intend to go deeper into what I’m learning. Deeper into …
Today is my 33rd birthday and being right around the new year, it always leads to reflection of the previous year. This past year has been an immense year of learning and growth for me. I did my 200hrs yoga teacher training, worked with a …
Each new year I choose a word to set my intention for the year. This is my third year doing this and although I’ve never been into resolutions, I enjoy having an intention to come back to throughout the year. I’ve chosen growth and connection …