I Help Highly Sensitive Women Change Their Relationship With Food & Their Body, Through Building Emotional Intimacy & Body Sensation Literacy.
For many, myself included, it doesn’t come naturally. It is our birthright, but often our experiences and relationships early in life dictate how we end up feeling about ourselves. Then we enter this space of being adult and often somewhere along the way learn about …
A couple of months ago I took a Somatic Stress Release Certification and have been sharing concepts in my social media posts that I have deepened my understanding with. It’s led to me going down a rabbit hole with learning more about Somatic Experiencing. What led …