Because You Are Worthy Of Thriving.
For the womxn who are done with dieting and trying to hold so tightly onto control, that they fear the repercussions when they finally let go.
For the womxn who are done with binge eating and using food for more than hunger, nourishment and pleasure.
For the womxn who are sick of hating their body and want to learn how to find acceptance so they can change their relationship to their body.
For the womxn who are done using exercise as punishment and desire to find a way to move that feels good to them.
For the womxn who feel held back by their body image.
For the womxn who are seekers.
For the highly sensitive ones.
For the ones that know they’re here for something more.
For the womxn who are done with the not enoughness that runs their life and want to finally feel confident in themselves.
For the womxn who feel held back in their expression.
For the womxn who are done being the “nice girl” and want to be able to communicate their truth and set boundaries.
For the womxn who want to learn how to fully trust themselves.
For the womxn who are done letting the system we’re born into dictate how they feel about themselves.
For the womxn who are ready to feel their feelings and come back home to their bodies.
For the womxn who see through the beauty myth distracting them from the truths in their hearts and souls.
For the womxn who are done with the spiritual bypassing, love & light, hyper-positivity, and are ready to go into their shadow.
For the womxn who are ready to look underneath the food.
I guide you back home to your body so you can use the wisdom of your emotions, intuition and inner child to change your relationship with food and your body, because you deserve to thrive in your life. Feeling ready? Go here.
I’m Richelle Ludwig (she/her/hers) and I’m a Weight Neutral Somatic Food Freedom Coach. I am anti-diet, trauma informed and becoming more social justice informed. I help highly sensitive womxn end their fight with food and their body by guiding them back home to their body and building emotional intimacy, without spiritual bypassing.
8 years ago I became a seeker in an effort to heal my eating disorder. For the past 3 years I’ve worked with 50+ client’s in a mostly 1:1 capacity and a couple of small groups. My work is deep and my client’s often work with me for 4-12 months. From July 2018 to June 2020 I’ve also mentored and coached over 40 coaches who are training to become coaches themselves, in 3 rounds of a 10 month certification through Hungry For Happiness.
I write about inner child work, real self-love and more so self-acceptance, worthiness, needs and how we meet them externally versus internally, as well as all things feelings over on Instagram, Facebook and my blog, because I want womxn to understand that a diet is not the solution to the problem, which is internal and systemic. I believe the work starts internally and then we can expand to address the systems, which is why I’m currently learning more about social justice, oppression and anti-racism.
My client’s want to free themselves, so they can experience life fully without the shackles of attaching their worth to how their body compares to the societal ideal.
Here’s what got me ready to help you change your own relationship with food and your body:
I worked for a year and a half as an EMT-A and then went on to get my diploma as a Therapy Assistant through NorQuest College. I worked as an Physical Therapy Assistant and Occupational Therapy Assistant for 11 years. What this means for you is that I’ve always been in a helping field with people. I have experience supporting people of different demographics and understand that my own experience in the world as a cis gendered womxn with thin privilege and white privilege is not the only experience.
I have a diploma in Natural Nutrition through the Canadian School of Natural Nutrition(2013) and a certification in Functional Diagnostic Nutrition(2015). These programs helped me see health differently and move away from dieting, although I did become Orthorexic. What this means for you is that I understand how food can be used as medicine. I also have experience with the unhealthy obsession with health, understand bio-individuality and will never talk to you about what to eat, but teach you to trust your own body. I also will not judge you if you have a desire to eat more nutritiously and will help you get clear on the intention behind this, so that it’s not coming from fear and control, because I believe you get to choose what thriving means for you.
I have training in the Cognitive Approach For Problematic Eating(2016). What this means for you is that I know how to support you in reprogramming old beliefs that no longer serve. I understand that so often we have different schema’s influencing our perspective. Schema’s describe a pattern of thought or behaviour that organizes categories of information and the relationships among them. This has an impact on how we feel we need to be versus the truth at our core.
I have my 200hr Yoga Teacher Training(2017) with Michele Theoret and Danielle Murray through Empowered Yoga, as well as 25hrs in Movement Medicine (Intelligence of sequencing) and 25hrs PTSD & Trauma Informed Yoga with Tiffany Rose. This is where I was first introduced to deepening the connection with the body, cultural appropriation, consent, spiritual bypassing and the importance of becoming trauma informed. What this means for you is that I have a deeper understanding of and ability to guide you back home to your body, mindfulness, and how to use breath and movement for embodiment.
I took the Hungry For Happiness Coaching Certification(2018), and got the opportunity to mentor and coach in their signature 6 month group coaching program, as well as mentor and coach in 3 rounds of the 10 month, 400 hr coaching certification. This program went deeper into embodiment for me, as well as learning to feel emotions, inner child work, intuition, energy and spiritual connection. What this means for you is that I have experience guiding women back home to their body and learning to feel. I have a deeper understanding as to why we struggle with food, exercise and our body image.
I did a Year of Love Masterclass(2019) followed by 9 months of couples coaching(2020) with Kelsey Grant, which deepened my understanding of relationship, helped me work through attachment trauma and understand mine and my partners attachment styles, begin to practice setting boundaries and develop more communication skills in expressing my needs and feelings. Kelsey also helped me work through a number of things I had spiritually bypassed, deepen my sense of self-worth especially around my sensitivity (P.S. I hosted one in-person and 2 online screenings of the movie Sensitive: The Untold Story followed by an inspired conversation based on the work of Dr. Elaine Aron), and fine tune my intuition leading to a deeper sense of self-trust. What this means for you is that I’ve become more able to attune to my client’s needs, have a greater overview of relational dynamics and can support you with inner child work through attachment styles as well. I am also able to pass on communication and boundary setting skills.
I have level 1 of a Somatic Stress Release Certification(2019) with Dr. Scott Lyons. This training introduced me to the window of tolerance (resilience) and gave me a trauma informed lense for embodiment and feeling our emotions. To learn more about the Stress Response Cycle check out my blog, What Is Somatic Stress Release? What this means for you is that I have a trauma informed approach and understand how to titrate and work within your unique window of tolerance. This is important to me because I see how shame is created in the personal development world that comes from being pushed outside of your window of tolerance and being told to push through the resistance. I’ve personally experienced this myself, as well as the contrast of not experiencing shame and moving at the pace of my own body’s readiness to heal. The latter created an environment for deeper levels of healing and growth. I understand that the more we push outside our window of tolerance, the more resistance we actually experience. What we want is to work at the edge of our window of tolerance in a gentle approach, while trusting the body.
I’ve taken Kimberly Johnson’s, Activate Your Inner Jaguar course specifically for myself. This program reiterated the fact that healing at a nervous system level is slow, subtle and takes time. After taking the Somatic Stress Release certification I wanted to integrate more of the work for myself before I began teaching it. This program helped me deepen my understanding of the tools on an embodied level. We went deeper into orienting, tracking, building capacity in the nervous system, pendulation, the window of tolerance, sympathetic dominance and parasympathetic dominance. I also took Irene Lyon’s 21 Day Nervous System Tune-Up for the same reasons.
I am currently taking a MindBody Therapy Certification through Embodied Philosophy. This is a 300 hr certification and teachers on the faculty include; Dr. Scott Lyons, Dr. Rae Johnson, Dr. Christine Caldwell, Dr. Albert Wong, Dr. Maureen Gallagher, Dr. Peter Levine, Dr. Theopia Jackson, Dr. Judith Blackstone, David Weinstock and more. This program is trauma and social justice informed. It draws on Somatic/Embodied Psychology, Contemplative Therapy, Mindfulness, Transpersonal/Eastern Psychology, Internal Family System (parts work), Somatic Experiencing (Trauma Therapy), Somatic Stress Release, Humanistic and Strength Based Therapy, Gestalt Therapy, Social Activism, Focusing Technique, MindBody Medicine, Body-Mind Centering, The Realization Process, Attachment Theory (Embodied Approach), Non-Violent Communication (Somatic Approach) and more. What this will mean for you is that I’ve continued my learning in being trauma informed as well as social justice informed. I’m gaining more tools and practice and depth in my toolbox to support you in your journey back home to your body.
I’ve started learning from Kelly Diels and took her, Feminist Fix For Your About Page Workshop. I am committed to continuing to learn about ethical business, so that I am not using manipulation, privilege or shame in any of my marketing, posts or blogs. She talks about the Female Lifestyle Empowerment Brand and I do not want to build a business leveraging my own privilege to create authority over other women. Integrity is important to me. I also took Rachael Maddox’s ConSensual Business Course, which is trauma informed and takes into account systematically ethical approaches, as well as being part of the solution when it comes to capitalism. I don’t like or agree with, what a large part of the coaching industry is doing when it comes to toxic convincing and shaming people for not investing in themselves. A high level of consent for me and my client’s is what feels real and good in my system.
I’m currently taking Dr. Tee Williams 8 week Foundations of Social Justice course to deepen my knowledge and understanding of social justice from both an intersectional and liberatory sense. I’m also currently taking Inner Activism, a 300hr Embodied Living & Leadership Training. This training amalgamates ant-racism education & colonial awareness in Canada, the physiology of oppression, race & disability justice and dismantling white body supremacy, alongside traditional indigenous epistemology & somatic practices. I also am apart of the EJ Community through Energetic Justice.
Over 2 years ago in therapy (isn’t therapy great?) I had an awakening around the Indigenous part of me I had rejected. My grandma on my dad’s side is Metis and I had this deep realization that I’d pushed down for years. I’d felt shame about this part of myself growing up because of the way Indigenous people are talked about in our culture. Because of the blatant racism towards them. So I had rejected this part of myself. I had hated this part of myself. I was taught to. I also began to learn about the truth of residential schools and what actually happened to the Indigenous people. It shook me to my core. I felt deep sadness and anger. This is nothing compared to what most BIPOC experience. I know that I have white privilege and this is why I am committed to this deeper work in the world. I’m not sure where it’s going to take me and I’ve held back the past 2 years after this discovery because of fear. I am committed to my own anti-racism work and open to how that will evolve in my life and business.
On that note, if my work speaks to you and you’re ready to change your relationship with food and your body, so you can thrive and really do so from a place of feeling your innate worth, check out my work with me page (which honestly does need some work expressing what we do together better, but one step at a time.) If you’re already feeling ready to hop on a Discovery call so we can get to know each other better and decide together if it feels like a good fit, email (firstname.lastname@example.org) or DM me on IG.
Pretty Is A Lie
What if I told you, the word ‘pretty’ is a skin deep, six feet letter prison they put you in.
They say, “If you lost some weight, you’d be so pretty.” They say, “If your skin was clearer, you’d be so pretty.”
But what they really mean is, “If only you looked like our mass-produced ideal, you’d be so pretty.”
Let me tell you a secret they do not want you to know, nothing about you is pretty nor will it ever be so.
You see, pretty is too small and simple a word to capture the exquisitely complex human phenomenon you are,
every atom of you was plucked in the quiet cosmic moments between supernova and stars,
A carefully chosen palette of your skin, your eyes, your muscles and bones from sunsets and skies.
So when they tell you about how pretty you could be if only- Cut them off and say ‘pretty’ is nor your worth or value nor something you have ever aspired to be.