A Message To Anyone Who Thinks Overweight People Are Just Glutinous (video)

A Message To Anyone Who Thinks Overweight People Are Just Glutinous

I read some words on Facebook the other day and they triggered something inside me.  I had to share my thoughts on this because I want peoples view to change.  I want people to see that telling someone who is overweight to just exercise more and eat less is wrong.  I want them to know that it doesn’t help and that these overweight people aren’t just glutinous or lazy.

This was a spur of the moment video so the lighting isn’t great and my hair is also disheveled, but that’s okay.  I don’t want to portray just the perfect, well put together side of me on social media and I try to be as real and authentic as I can.  Practicing vulnerability has been life changing for me, so I didn’t want my messy hair and less than stellar lighting  to stop me from sharing this important message.

https://www.youtube.com/watch?v=WlG2AaKNupg

Just telling someone who is struggling with food and weight issues to eat less and exercise more is a bandaid approach and doesn’t actually get to the root cause.  Let me know your thoughts on this topic?  And if you’re in this place of struggling with weight and food, part of my practice is to help break down the thought processes behind why you’re eating and change them.

Our thoughts create our actions so if you’re ready to make real change in your life, lets change your thoughts first.  I offer free discovery sessions so shoot me an email letting me know you’re interested.



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