I Help Highly Sensitive Women Change Their Relationship With Food & Their Body, Through Building Emotional Intimacy & Body Sensation Literacy.
Learning how to cook good, real, whole foods helped me branch out, away from my self imposed restrictions. I realized how good nourishing food could actually be and let go of my low fat, sugar free, low calorie food like products. This Sweet Potato Egg …
I know its summer right now but that doesn’t mean we have to forget about our Slow Cookers. The best part about this Slow Cooker Apple Cinnamon Steel-Cut Oatmeal is that you can eat it cold or hot. Plus it makes the house smell amazing …
Homemade granola is super easy to make and a tasty topping for smoothies, oatmeal and yogurt. I’m all about texture and my Chocolate Buckwheat Granola delivers, along with nutrition and flavour! It also makes the house smell nice and cozy.
Chocolate Zucchini Cake used to be my all-time favourite! It’s sooo moist and chocolatey but usually loaded with sugar and processed ingredients. I used to eat oatmeal for breakfast everyday and went through a phase where I couldn’t get enough of it. I liked getting …
Pancakes tend to be one of those breakfast foods that spike your blood sugar, leaving you feeling tired and lethargic after. My Blueberry Lemon Buckwheat Pancakes aren’t made with All-purpose white flour but instead are made from buckwheat flour and coconut flour. They contain fiber …
I like taking my favourite treats growing up and turning them into a tasty, nutritious meal. Take this Carrot Cake Chia Pudding for instance, loaded with shredded carrots, pineapple, raisins, walnuts and all the spices found in one of my favourite cakes. The only thing …
With spring finally here and the weather warming up, my body starts to crave lighter breakfasts and less hot food. It’s natural for our nutritional needs to change with the seasons. In the winter we tend to gravitate to warming foods and meals, as well …
My Mango Quinoa Breakfast Bowl reminds me of spring with the light and fresh flavours of mango, coconut, almonds, hemp seeds and bee pollen. Bee pollen is known as natures most complete food. It is made by honeybees and is the food of the young …
Most of the time, the meals I make are simple and don’t take a lot of effort to put together. When I do put a meal together I choose a protein source (usually from an animal source), veggies, some healthy fat and some starchy carbohydrates. …
I created this recipe with Valentine’s Day in mind. Who says you can’t have chocolate at breakfast? Oatmeal concoctions are something I used to eat often, until I discovered savoury breakfasts. I found that a breakfast of animal protein, veggies and some fat did a …