I Help Highly Sensitive Women Change Their Relationship With Food & Their Body, Through Building Emotional Intimacy & Body Sensation Literacy.
I struggled with binge eating for a good decade and for so long I thought I just needed more willpower. I got caught in a cycle of dieting and over exercising to try to control the binge eating behaviour. What I’ve come to understand is …
I get the fears that come up when initially transitioning away from dieting, following meal plans and controlling your food. If you’re considering Intuitive Eating you are likely at the point where you’re sick of being in the cycle of restriction and binge eating. You …
Getting to the core of binge eating involves moving through a number of layers. From my experience it isn’t just one thing that creates the breakthrough. It’s a journey of unearthing, discovering and reclaiming. One of those layers I often see that contributes to binge …
Dear body, This journey back home to you is layered. Somedays it’s agonizing, while others are so sweet. Just when I think I’ve surrendered into trust, more depth reveals itself. Sometimes I default back to operating from my head, ignoring you. Somedays the thoughts are …
On my journey of healing my relationship with food and my body one of the most profound concepts that was introduced to me, is inner child work. For those who don’t know, we all have an inner child within us. This part of us developed …
I’m sure if you’ve tried to change something in your life, you’ve experienced self-sabotage at some point. Often with the client’s I work with this looks like trying to change the way they eat, but not being able to stick to their plans and finding …
I shared part 1 of this post on 33 Things I Learned In My 33rd Year last week. With so much learning and growth, I’m excited to see what my 34th year will bring. I intend to go deeper into what I’m learning. Deeper into …
In the disordered eating recovery world, there’s a lot of talk about identifying your triggers to avoid falling into a binge. To be honest this work never really helped me because it was again focused on the symptom and didn’t go deep enough. It kept …
We hear of the importance of speaking our truth and using our voices all the time and I agree. I am learning though that there is a big difference between speaking our truth, which comes from our highest selves, to spewing words that come from …
