I Help Highly Sensitive Women Change Their Relationship With Food & Their Body, Through Building Emotional Intimacy & Body Sensation Literacy.
It’s that time of year where my body craves warm comfort foods! Shepard’s Pie is definitely one of those complete comfort meals with meat, veggies and starch! I swapped it up and used ground bison for a change, which was delicious. Shepard’s Pie is an …
Sometimes I get in a rut cooking the same things over and over again, and for a foodie like me that just doesn’t fly! I made these kabobs for dinner the other night and added a delicious chimichurri sauce. I wanted beef and the boyfriend …
I’ve been promising the boyfriend I’d make homemade pizza or calzones for a while now and last night I finally fulfilled that promise. I whipped up some Chicken Basil Calzones with Cashew Cheeze and used a crust recipe I used to make in the past. …
As the weather gets cooler up here in Canada, I start to crave more hearty meals and slow cooked meats. These Balsamic Slowcooker Beef Short Ribs are a darn tasty example of something I eat in the cooler months.
Blackened Salmon is probably my favourite way to eat salmon and I don’t make it often enough. I’ve seen recipes using collard greens as wraps and have always wanted to try using them too. When I saw the large bunches of collard greens at the …
I enjoy buying local from the farmer’s markets here in Edmonton and just discovered that Irving’s Farm makes some tasty sausages. They only do pork products and there all free range. My Spaghetti Squash with Sundried Tomato and Basil Sausages recipe is a simple but …
Most of the time, the meals I make are simple and don’t take a lot of effort to put together. When I do put a meal together I choose a protein source (usually from an animal source), veggies, some healthy fat and some starchy carbohydrates. …
I like easy one pot meals that make a ton of food and can feed you for days. This recipe is kinda like that. You cook everything in a roasting pan, veggies and chicken, then use them to make a tasty stew. To make it …
Before you say, “Eww” and run away, let me tell you why you should try to incorporate liver into your life. Liver is a nutrient dense food and often I hear people say that it stores toxins so we shouldn’t be eating it. In fact, …
We discovered ground yak at a local butcher, Real Deal Meats, and enjoy using it in all sorts of recipes. From Chili to burgers and scrambles to these stuffed acorn squash. Yak is a wild meat but not gamey at all. In fact it’s almost …