I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.
Lemon Cupcakes with Lemon Cream Cheese Icing aren’t necessarily nutritious but let me tell you they taste good! I made these for Mother’s Day and used Bob’s Red Mill gluten-free biscuit and baking mix. I think I’ve mentioned it before but I don’t consider myself …
Apples are something I eat year round, but when fall comes around I get inspired to bake with them. Earlier this week I created these simple, yet delicious Apple Cinnamon Muffins. I already have an Apple Crisp recipe on the blog, my favourite way to …
These Carob Brownies are dense, moist and delectably sweet. Topping them with a dollop of cashew cream, takes them over the top and makes them kinda fancy! I used my favourite flour, coconut flour, to make these. I love coconut flour because it’s mildly sweet …
Sweet potatoes are so versatile and probably my favourite starch source. They make my Sweet Potato Chocolate Chip Muffins nice and moist and with the coconut flour they turned out pretty light as well. They’re not overly sweet so the dark chocolate chips are a …
Eating a healthy diet that consists of whole foods does not need to be boring or bland. It also doesn’t mean you can’t eat your favourite treats anymore either. I like making healthier versions of my favourite foods by using whole food ingredients. Remember that …
My Pumpkin Cranberry Chocolate Brownies are a healthy and nutritious option when you’re wanting a sweet treat. They’re dense and moist with a rich chocolate flavour and the tang of fresh cranberries. I made these for my brother’s birthday and he confirmed that, “they are the …