I Help Highly Sensitive Women Change Their Relationship With Food & Their Body, Through Building Emotional Intimacy & Body Sensation Literacy.
Looking back over my history with an eating disorder, I can see various times when I withdrew and socially isolated. This lack of connection with others contributed to the depression I experienced. I’ve been mulling over parts that can get confused as they have a similar …
I struggled with binge eating for a good decade and for so long I thought I just needed more willpower. I got caught in a cycle of dieting and over exercising to try to control the binge eating behaviour. What I’ve come to understand is …
On my journey of healing my relationship with food and my body one of the most profound concepts that was introduced to me, is inner child work. For those who don’t know, we all have an inner child within us. This part of us developed …
I’m sure if you’ve tried to change something in your life, you’ve experienced self-sabotage at some point. Often with the client’s I work with this looks like trying to change the way they eat, but not being able to stick to their plans and finding …