I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.
I’m not gonna lie, I love sweets! I mean who doesn’t like a little sweetness in their life. I don’t think I trust people that say they don’t like anything sweet. It just doesn’t make sense in my brain! That being said I don’t like …
Chickpeas are pretty darn versatile legumes. I mean you can use them to make hummus, blondies, toss them onto salads, throw them into smoothies (I haven’t tried that one yet) or make crunchy little treats by roasting them. The flavour combos are so versatile as …
Balls, they make for quick, easy, portable snacks and there’s so many options and varieties available. I wanted to make something colourful and vibrant using liquid chlorophyll and blueberries. The chlorophyll didn’t end up being as bright as I’d hoped but they’re still colourful and …
I’m bad for not packing enough in my lunches and then having to buy snacks during the day when I’m at work as I get hungry! So I decided to make some quick snacks this weekend that I can pack in lunches including these homemade …
Lately I find I’m having trouble packing enough food for my lunches and end up stopping to buy some kind of bar most days of the week. This isn’t too friendly on the wallet, so I decided to whip up a batch of my Peanut Butter …
Pumpkin hummus, oh yes! I’m a fan of hummus but don’t make it often enough! Truthfully, I don’t want to spend time soaking and properly preparing chickpeas, which is why I used Eden Organics canned chickpeas for this lovely Pumpkin Hummus. This is a delicious …
These Pumpkin Pie Balls are in season and so easy to make. I used my usual base of medjool dates and cashews, added pumpkin, coconut flour and spices. You could substitute some of the coconut flour for your favourite protein powder to give these guys …
Stove-Top Popcorn is actually really simple to make and is a great, healthy snack. We like our popcorn in this house and it tends to be our go to movie snack. Depending on my mood I like to mix up the toppings as well! Today …
Parsnips have a unique, delicious flavour unlike any other root veggie, especially when roasted. I can’t get enough of them and these Parsnip Fries hit the spot! If you haven’t had parsnips before, its time to add them into your regular rotation. They look like …
Back when I was following conventional wisdom and eating a low fat, high grain diet, my idea of a healthy snack was a granola bar or some yogurt with fruit or cereal. Those foods not only spiked my blood sugar and led to hypoglycemia but …