I Help Highly Sensitive Women Change Their Relationship With Food & Their Body, Through Building Emotional Intimacy & Body Sensation Literacy.

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richelle_ludwig

I help women who feel unworthy change their relationship with food & body.
Somatic Coaching
Parts Work
Weight Neutral
Trauma Informed
🌌She/Her

Some words on trying to find agency and autonomy t

Rooting into my own inner sense of security, so I

Self-care in the online sphere has become super bo

Healing is not about getting rid of our wounds. It

Emotional eating is a human experience. It doesn't

So many of my clients feel ashamed for struggling

We often do to ourselves, that which we fear. It's

We live in a culture that teaches us how our body

Apparently today is International Day Of Forests.

We've internalized hierarchy because of the air we

Yesterday in my group program, ECLIPSE, we went do

I know that I can really focus on dismantling what

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Land Acknowledgement

I gratefully live and work in Edmonton as a settler (reclaiming my Metis roots), which is located on Treaty 6, the traditional territory and meeting grounds of Metis and First Nations people including Cree, Assiniboine, Salteaux, Niitsitapi (Blackfoot), Nakota Sioux and Chipewyan.

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