I Help Highly Sensitive Women Change Their Relationship With Food & Their Body, Through Building Emotional Intimacy & Body Sensation Literacy.

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richelle_ludwig

I help women who feel unworthy change their relationship with food & body.
Somatic Coaching
Parts Work
Weight Neutral
Trauma Informed
🌌She/Her

Body image is a topic that's been coming up a lot

I actually wrote this quote over a year ago on Oct

We need connection with the body to truly access i

Attachment theory is one of the most studied conce

I've been having this conversation a lot with clie

Surrender is a beautiful concept. Letting go of wh

"A woman's issues of soul cannot be treated by ca

This reinforces the power dynamic that's in place

When I was deep into the hole of binge eating and

What do I mean by urgency? And urgency for what? U

It's easy to like, or even love, our body when it

I have spent a large majority of my life not feeli

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Land Acknowledgement

I gratefully live and work in Edmonton as a settler (reclaiming my Metis roots), which is located on Treaty 6, the traditional territory and meeting grounds of Metis and First Nations people including Cree, Assiniboine, Salteaux, Niitsitapi (Blackfoot), Nakota Sioux and Chipewyan.

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