I Help Highly Sensitive Women Change Their Relationship With Food & Their Body, Through Building Emotional Intimacy & Body Sensation Literacy.

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richelle_ludwig

I help women who feel unworthy change their relationship with themselves & develop emotional intimacy.
Depth Coach/Somatics/Parts Work/Trauma Informed

Just a little reminder in this world of sharing ev

Tools are great. And, sometimes we can turn toward

One of the things that happens in "high vibe" cult

And again, this is often not a logical choice. We

When I began to realize that my ability to attend

When the viel of conditioning and wounding lifts
A

When we talk about being a better version of ourse

Look, I'm not into rushing our decisions or reacti

When we focus on managing our behaviours rather th

We might notice that it feels unsafe to a part of

How Brhamari Breath Supports The Nervous System. I

The Autumn Intuitive Yin Series starts next Monday

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Land Acknowledgement

I gratefully live and work in Edmonton as a settler (reclaiming my Metis roots), which is located on Treaty 6, the traditional territory and meeting grounds of Metis and First Nations people including Cree, Assiniboine, Salteaux, Niitsitapi (Blackfoot), Nakota Sioux and Chipewyan.

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