I Help Highly Sensitive Women Change Their Relationship With Food & Their Body, Through Building Emotional Intimacy & Body Sensation Literacy.

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richelle_ludwig

I help women who feel unworthy change their relationship with food & body.
Somatic Coaching
Parts Work
Weight Neutral
Trauma Informed
🌌She/Her

Have you ever loved an animal so much you feel lik

We can develop so many sneaky strategies to just a

This is a form of spiritual bypassing. What I've c

Feeling is healing, and to feel requires healing.

I'm learning to let transitions take as long as th

Soul hunger happens when we're not meeting the nee

Fighting binge eating with control, force and will

And when that identity begins to crumble it can fe

It's interesting to me that we can seek joy to avo

People pleasing is a deeply misunderstood protecti

Let's take the binary out of making decisions.

Ho

No one talks about anticipatory grief, so I though

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Land Acknowledgement

I gratefully live and work in Edmonton as a settler (reclaiming my Metis roots), which is located on Treaty 6, the traditional territory and meeting grounds of Metis and First Nations people including Cree, Assiniboine, Salteaux, Niitsitapi (Blackfoot), Nakota Sioux and Chipewyan.

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