I Help Highly Sensitive Women Change Their Relationship With Food & Their Body, Through Building Emotional Intimacy & Body Sensation Literacy.

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richelle_ludwig

I help women who feel unworthy change their relationship with food & body.
Somatic Coaching
Parts Work
Weight Neutral
Trauma Informed
🌌She/Her

In my NVC training the teacher, David Weinstock, t

RETURNing to self doesn't happen through willpower

Last year I had the realization that the parts wor

Yesterday I turned 36!

I'm personally not into Ne

I have a module on cycles and phases in my group p

I'm slowly transitioning back onto social media af

I hope you know, that on the other side of this sc

The words we use to describe things are important.

You know when someone says something, and you feel

Thoughts on the inner critic, resistance and inter

If there's been anything that's really supported m

There will be these moments, and it's okay. 🌌💜

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Land Acknowledgement

I gratefully live and work in Edmonton as a settler (reclaiming my Metis roots), which is located on Treaty 6, the traditional territory and meeting grounds of Metis and First Nations people including Cree, Assiniboine, Salteaux, Niitsitapi (Blackfoot), Nakota Sioux and Chipewyan.

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